MAXAT L-Theanine 60 capsules

L-theanine is a naturally occurring amino acid primarily found in green tea leaves. In recent decades, L-theanine has become one of the most studied dietary supplements for mental health due to its ability to promote relaxation without impairing alertness or concentration.

Stress, anxiety, and sleep problems are common challenges in today's society. Prolonged stress can affect both mental and physical health and contribute to sleep difficulties, impaired recovery, and reduced well-being. L-theanine can help the body manage stress by supporting the brain's natural balance of stimulating and calming neurotransmitters. In combination with a healthy lifestyle, continuous intake can therefore contribute to increased well-being and improved recovery.

How does L-theanine promote calm and sleep?

When the body is exposed to stress, the nervous system is activated, and stress hormone levels increase. L-theanine crosses the blood-brain barrier and affects several of the brain's most important neurotransmitters. By stimulating the activity of GABA and affecting serotonin and dopamine, L-theanine can contribute to a calmer mental state without causing fatigue.

L-theanine also increases the brain's alpha waves, which are associated with relaxation, mental clarity, and focus. This unique combination means that many people experience increased calm while maintaining concentration. When taken in the evening, the relaxing effect can make it easier to unwind before bedtime and contribute to better sleep quality.

Below are some of the mechanisms that L-theanine can affect and its effects on the body:

Increases relaxation: L-theanine can stimulate the formation of alpha waves in the brain, which promotes a calm but at the same time alert mental state.

Supports sleep quality: By reducing stress and promoting relaxation, L-theanine can make it easier to fall asleep and contribute to more restorative sleep.

Affects neurotransmitters: L-theanine can affect the levels of GABA, serotonin, and dopamine, which play important roles in mood, relaxation, and mental well-being.

Stress and anxiety: Clinical studies suggest that L-theanine can help reduce perceived stress and alleviate symptoms of anxiety in some individuals.

Mental performance: Unlike many calming substances, L-theanine normally does not impair alertness. On the contrary, it can improve focus and concentration by creating a calmer mental state.

Swedish-made dietary supplement. Tested for purity and safety. Free from additives such as colorings, artificial flavorings, and gluten. The recommended dose should not be exceeded. Dietary supplements should not replace a varied and balanced diet or a healthy lifestyle.

• 100% L-theanine - 200 mg / capsule

Ingredients: L-theanine (amino acid), capsule made of cellulose (vegan).

Take 1-2 capsules daily before bedtime.

Dry and cool at room temperature.